Toasted Pumpkin Seeds
- Raw (preferably freshly scooped) pumpkin seeds
- Drizzle of Tamari
- Herbs: Basil, Chives, Parsley
- Spices: Pinch of red pepper flakes
- 1-2 tablespoons of olive oil
Preheat oven to 350 degrees Fahrenheit
While carving a pumpkin, separate the seeds from the pumpkin and place them into a fine mesh strainer
Rinse the seeds and place them onto a lightly greased pan
Drizzle with tamari, herbs, and a pinch of red pepper flakes
Seal in the herb and tamari flavor with a drizzle of olive oil
Cook for 40-45 minutes depending on oven
Keep an eye on them as they burn easily. Taste one if they start to look done, you want them to cook until they crunch with no softness in the middle.
Once you remove them from the oven, let them cool on the stovetop and enjoy at any time for a healthy snack!