Simple Salmon: 


  • 2 teaspoons olive oil
  • 1/2 lemon
  • Salt and pepper to taste
  • Basil and parsley to taste
  • 12 oz. wild Alaskan salmon fillet

Lightly coat a pan with olive oil or coconut oil (you only need a little but make sure to coat the whole surface so the fish doesn’t stick) then turn heat up to medium high heat (think 8 of 10 on your dial).

Place fish into a pan and sprinkle with olive oil, lemon juice, salt and pepper, cook for 3 minutes.

Using a Spatula flip the fish and cook for 3-4 minutes on the other side, repeat sprinkling, feel free to add herbs like parsley  and basil on this side.

Check with a fork to make sure it’s done, you will be able to flake the center apart.

Don’t overcook as no one likes chewy fish!